Workout of the Day

We are holding our very first gymnastics seminar on May 12th.  It will be 9am - 2pm.  It will be the first of 2 seminars taught by our guest instructor from the CrossFit Gymnastics Seminar Staff.  You asked, we answered.  If you have been eager to step up your game at bodyweight movements, this is the ticket.

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CONDITIONING:

Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)

* One person works at a time.