Workout of the Day

We are holding our very first gymnastics seminar on May 12th.  It will be 9am - 2pm.  It will be the first of 2 seminars taught by our guest instructor from the CrossFit Gymnastics Seminar Staff.  You asked, we answered.  If you have been eager to step up your game at bodyweight movements, this is the ticket.

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We are also launching our 24/7 access as of TODAY!  If you would like more info on how it works or how to get started, send Mike an e-mail or stop in to chat.

CONDITIONING:

EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 KB Swings (72/44)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)