Workout of the Day

We've been hard at work trying to implement all the great suggestions you guys provided in our member survey.  One of them was to give you, our members, better access to information regarding membership options, clothing availability and others.  To better serve you, we created a new page called "Member Resources" in our "Community" Tab.  Check it out and let us know what you think!


1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a