Workout of the Day

We've been hard at work trying to implement all the great suggestions you guys provided in our member survey.  One of them was to give you, our members, better access to information regarding membership options, clothing availability and others.  To better serve you, we created a new page called "Member Resources" in our "Community" Tab.  Check it out and let us know what you think!


CONDITIONING:

Teams Of Two:
AMRAP 20 Min:
50/35 Cal Bike/Row
50 Wallballs (20/14)
30 Power Cleans (115/85)

Men add 20# to barbell each round.  Women add 10#.  Break-up work as you see fit.