We've been hard at work trying to implement all the great suggestions you guys provided in our member survey.  One of them was to give you, our members, better access to information regarding membership options, clothing availability and others.  To better serve you, we created a new page called "Member Resources" in our "Community" Tab.  Check it out and let us know what you think!


15 Minutes to Build to a Heavy Single:
Pause Front Squat
* 3 second pause


5 Rounds, Every 3 Minutes:
300/250m Row
6 Thrusters
6 Burpees
* Choose a weight that will allow you to go fast & unbroken