Workout of the Day

We've been hard at work trying to implement all the great suggestions you guys provided in our member survey.  One of them was to give you, our members, better access to information regarding membership options, clothing availability and others.  To better serve you, we created a new page called "Member Resources" in our "Community" Tab.  Check it out and let us know what you think!


OPEN WORKOUT 18.4

18.4.PNG

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.