Workout of the Day

Now that the open is coming to a close we are restructuring our specialty classes after the feedback we received from you.  We will be holding one Olympic Weightlifting class on Thursdays from 9:30 - 10:30am and a new Gymnastics class on Saturdays from 8:00 - 9:00.  As always, let us know if you have any questions.  

We also want to spotlight our 30-Minute skill sessions.  These sessions are a great opportunity to get some one-on-one coaching on anything you want to brush up on.  We will give you targeted homework to take with you and work on.  Let us help you check off those goals.  We will be adding all of our coaches schedules over the coming weeks for you to choose from.  

** DELOAD/CNS RECOVERY WEEK **

STRENGTH:

Bench Press
10 - 8 - 6 - 4 - 2, Climbing
* hands no wider than shoulders, Time cap 15 Min.

MIDLINE:

"MINI STEPHEN"
25 - 20 - 15, not for time
GHD Sit-Ups
Hip Extensions
Knees-2-Elbow
Romanian DL (95/65)
* Time Cap, 25 Min