Workout of the Day

SAVE THE DATE:

MAY 5th WILL BE OUR INTRAMURAL OPEN BBQ AND AWARDS CEREMONY.  MORE DETAILS TO COME!


STRENGTH:

Deadlift, Build to a Heavy Set of 5

CONDITIONING:

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
* HSPU will be scaled to strict press, HAP for a set of 6.