Workout of the Day

SAVE THE DATE:

MAY 5th WILL BE OUR INTRAMURAL OPEN BBQ AND AWARDS CEREMONY.  MORE DETAILS TO COME!


CONDITIONING:

Teams of TWO:
20 Minute AMRAP:
40/30 Cal Row
40 Burpees
40 Shuttle Runs (10m)
40 Kettlebell Swings (53/35)
* One person works at a time