Workout of the Day

STRENGTH:

On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
* Build to heavy single, not max, for the day.

CONDITIONING:

3 Giant Sets:
Max Strict Pull-Ups
Max Body Weight Bench Press
* Rest 3:00 between sets