Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

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See you 

TOMORROW!

If you don't know what we are talking about, click the link above.  It's going to be a blast!

CONDITIONING:

For Time: 
50/35 Calorie Assault Bike
27 Ches to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)