Workout of the Day

What a fantastic weekend, thank you to everyone who was able to make it out to our BBQ.  We are blessed with such an amazing community!

STRENGTH:

FRONT SQUAT:
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

CONDITIONING:

"FRAN"
21 - 15 - 9, For Time:
Thrusters (95/65)
Pull-Ups