Workout of the Day

CONDITIONING:

AMRAP 5: 
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

* rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

* rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)