Workout of the Day

CONDITIONING:

On The 4:00 x 4:
60' OH Walking Lunge (35/50)
16/12 Cal Row
6 Muscle-Ups
* Sub 3 - 6 Jumping Bar Muscle-Ups, Ring Pull-ups or Push-Ups For Ring Muscle-Ups

STRENGTH:

Your Choice:
50 Dumbbell Bench Press
or
50 Ring Dips
* Every Time a set is broken, complete 20 V-Ups