Workout of the Day

STRENGTH:

3-Position Power Snatch
EMOM x 5 Sets:
Set 1 – 50%
Set 2 – 55%
Set 3 – 60%
Set 4 – 65%
Set 5 – 70%

Then:

Power Snatch
On the Minute x 7 – 1 Heavy Power Snatch
@ 80% - Aiming to confirm technique from previous work.

CONDITIONING:

3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)