Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

STRENGTH:

On the Minute – 3 Back Squats
* Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

CONDITIONING:

4 Rounds For Time:
400 Meter Run
50 Air Squats