Workout of the Day

CONDITIONING:

AMRAP 4:
3 Rounds: 
12 Deadlifts (95/65) 
9 Hang Power Cleans (95/65) 
6 Push Jerks (95/65) 
Max Calorie Row in Time Remaining

 * rest 4 minutes

AMRAP 4:
2 Rounds: 
12 Deadlifts (135/95) 
9 Hang Power Cleans (135/95) 
6 Push Jerks (135/95) 
Max Calorie Row in Time Remaining

 * rest 4 minutes

AMRAP 4:
1 Round: 
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105) 
Max Calorie Row in Time Remaining