Workout of the Day


With a Running Clock…
On the Minute x 5: 1 Overhead Squat
On the Minute x 5: 2 Snatch Balances
* No break between emom's, bar is snatched from the floor for each set.


For Time:

5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row