Workout of the Day

STRENGTH:

With a Running Clock…
On the Minute x 5: 1 Overhead Squat
On the Minute x 5: 2 Snatch Balances
* No break between emom's, bar is snatched from the floor for each set.

CONDITIONING:

For Time:

5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row