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Narrows CrossFit

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Workout of the Day

Crossfit open draft starts THURSDAY!!!!
Michael Kelley
June 8, 2018

Michael Kelley
June 8, 2018

STRENGTH:

Hang Power Clean
Heavy Set of 3

CONDITIONING:

“DT”

5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

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