STRENGTH:
Hang Power Clean
Heavy Set of 3
CONDITIONING:
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Workout of the Day
BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!