Workout of the Day

STRENGTH:

On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest

CONDITIONING:

AMRAP 14:
14/10 Calorie Assault Bike
24 Dumbbell Snatches (50/35)
14 Toes-2-Bar
200 Meter Run with Bag (50/35)