Workout of the Day

STRENGTH:

Alternating On the Minute x 12 (6 Rounds):
Even – 30 Seconds Max Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round, sets must be unbroken. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round. 

CONDITIONING:

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders