Workout of the Day

STRENGTH:

Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest

CONDITIONING:

Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders

*Intervals alternate back and forth. 20 Seconds of Back Squats, 10 Seconds of Rest. 20 Second of Double Unders, 10 Seconds of Rest. Repeat for 8 rounds each.  Focus on proper depth during Back squats, do not trade speed for quality.