3 x 10, Alternating:
- Strict Handstand Push-Ups (Def. if Poss)
- Front Rack Step Back Lunge
* 12 Minute time limit, Handstand PU do not need to be UB. Scale to seated DB press. Lunges are alternating, bar starts from the floor.
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups