Workout of the Day

Today is Bronwyn's last day in the gym.  If you see her, give her a kind farewell.  She will be missed... God's speed in the next chapter of life.

CONDITIONING:

Teams of Two:
75/50 Cal Row
Then:
5 Rounds:
100m Farmers Carry
20 Stone or Sandbag OTS
18 Tire Flip & Jump Through
Then:
42 Partner Wallball Sit-Ups (20/14)

* Substitute tire flip with full clean (155/105)