Workout of the Day

STRENGTH:

10 Minutes: Deadlift
Build to a Moderately Heavy set of 5
* Focus on set-up and building tension on rep 1

CONDITIONING:

2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40/30 Calorie Row
* Sub 20 Toes-2-Bar for Muscle-Ups