Workout of the Day

Just a reminder, we have one of the most awesome events of the year on Saturday!  We will not be holding our community workout as we'll be busy setting up for Tough Wodder.  Gymnastics class will still be held at 8am.  Hope to see everyone there, we've been slaving over it for a whole year and it's going to be EPIC.

STRENGTH:

Pausing Overhead Squat
Heavy Set of 2
* Pause 3 seconds in the bottom of each rep.

CONDITIONING:

“Nancy”

5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)