Workout of the Day

STRENGTH:

High Hang Squat Snatch + Low Hang Squat Snatch + Snatch Balance
EMOM x 5 @ 50%

* Rest 5:00, Then:

Power Snatch + Squat Snatch
1 Complex On the 1:20 x 6 Sets @ 70 - 80%

CONDITIONING:

4 Rounds, Max Reps:
1:00 Cal Row
1:00 Burpees
1:00 Double-Unders
1:00 Rest