Workout of the Day

STRENGTH:

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

CONDITIONING:

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)

** 1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks