Workout of the Day

STRENGTH:

Tempo Back Squat
6 Sets of 2
* Climbing to a moderate load. 5 second negative, 1 second pause in bottom.  Must maintain consistent speed for entire descent and absolutely no bounce. 

 

CONDITIONING:


3 Rounds For Time: 
40 Air Squats
20/15 Calorie Assault Bike
10 Hang Power Cleans (155/105)
* 12 Minute Time Cap