Tempo Back Squat
6 Sets of 2, Starting at 55%
* Climbing to a moderate load. 3 second negative, 3 second pause in bottom. Must maintain consistent speed for entire descent and absolutely no bounce.


Superset, Resting as Needed:
3x10 Barbell Row, Climbing
3x10 Seated DB Press (each side)
3x12 Strict Toes-2-Bar or V-ups