Workout of the Day

STRENGTH:

On the Minute x 11:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch

CONDITIONING:

3 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
20/15 Calorie Bike