Workout of the Day

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“HOLTZ”

6000/4000# Deadlift
400m Run
5000/3500# Back Squat
400m Run
4000/3000# Power Clean
400m Run
3000/2000# Bench Press
400m Run
2000/1400# Strict Press
400m Run
1000/600# Weighted Pull-Ups
400m Run

* This Hero workout is structured in a way that allows you to choose your own weights and rep scheme, all you have to do is hit the prescribed weights for each of the lifts. If you cannot complete the deadlift in less than 35 reps (or about 175/115) than scale all the weights by taking a percentage of each. For example, multiply all totals by .8 and complete calculated weights.

*If you would like an added challenge, grab a vest or bag for the runs.