Workout of the Day

GRAB A PARTNER, COMPLETE 2 OF THE FOLLOWING:

OPTION 1:

10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches

  • Athletes work one at a time, alternating after each round. Time cap: 20 minutes

OPTION 2:

2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)

  • Time cap: 20 minutes

OPTION 3:

1-rep-max* completed as a complex:
Deadlift + hang clean + hang clean & jerk

  • Time cap: 10 minutes

OPTION 4:

For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars

  • M 50-lb. dumbbells, 24-in. box, Time cap: 15 minutes