Workout of the Day

CONDITIONING:

AMRAP 3:
10/7 Calorie Assault Bike
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike
5 Squat Cleans (135/95)

ACCESSORY:

Not For Time, Superset:
3x16 Front Rack Reverse Lunges (8 Each Leg)
3x20 V-Ups
3x10 Strict Pull-Ups