STRENGTH:

BACK SQUAT:
Build to 3 Sets of 2 at:
80% - 83% - 85%

CONDITIONING:

In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)

In Time Remaining…

Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk