Workout of the Day

GYMNASTIES:

Alternating On the Minute x 10:
Minute 1: 50 Double Unders
Minute 2: 50' Handstand Walk

CONDITIONING:

3 Rounds:
21/15 Calorie Bike or Row
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans (155/105)
9 Push Jerks (155/105)