STRENGTH:

Push Press
5 Sets of 3

  • 1 Set at Each Percentage: 65-70-75%. Final Three Sets to Build to a Heavy Set.

CONDITIONING:

For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

  • Repeat from 9.7.18