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Narrows CrossFit

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Workout of the Day

Crossfit open draft starts THURSDAY!!!!
Michael Kelley
January 30, 2019

Michael Kelley
January 30, 2019

CONDITIONING:

"Girl Power"
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy"
5 Squat Cleans (185/135)

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