Workout of the Day

CONDITIONING:

For Time:
20 Power Snatches (95/65)
20 Over Bar Burpees
20 Overhead Squats (95/65)
20 Over Bar Burpees
20 Squat Snatches (95/65)

ROW CONDITIONING:

Males:
21-18-15-12-9: Calorie Row
* Complete with a partner, while one works, one rests. Each partner will complete all 75 Cals.
*Females: 18-15-12-9-6: Calorie Row