Workout of the Day

CONDITIONING:

  1. For Time (12 Minute Cap):
    50/35 Calorie Bike
    50 Handstand Push-ups

  2. On the 15:00:
    For Time (10 Minute Cap):

    35 Sit-ups
    125' Overhead Walking Lunge (50/35)
    25 Sit-ups
    100' Overhead Walking Lunge
    15 Sit-ups
    75' Overhead Walking Lunge

  3. On the 30:00:
    3 Rounds For Time:
    400 Meter Run
    21 Lateral Bar Burpees