Workout of the Day

CROSSFIT OPEN INFO:

For those of you wondering how this oddball Open year is going to be conducted, here is some clarification: For the duration of the open we will be moving our Thursday morning open gym to 4:45pm to watch the live announcement. Because of this, Striking will be cancelled until 11/14. We will then be holding the open WOD on Friday’s as the normal workout of the day. Then on Saturday we will have two options as follows: First, the 8am class will be a normal conditioning workout for those who have already done the open workout on Friday and wish to still workout on Saturday. Second, the 9am class will be another opportunity to tackle that week’s challenge.

We will not be allowing any other open opportunities beyond those outlined above unless you have 24/7 access and can coax someone to join you and help judge. Because of this odd transition year, we will be holding off our intramural open until next fall.

If you have any questions please ask a coach!!! The madness begins on 10/10

CONDITIONING:

OPEN WOD 20.1

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes