Workout of the Day

STRENGTH:

Back Squat:
On the 2:30 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps

MIDLINE/ACCESSORY:

Accumulate 2 Minutes in Each Static Position:
A) 2 Minute Handstand Hold (freestanding if poss)
B) 2 Minute Hollow Hold
C) 2 Minute Front Squat Bottom Hold @ 40% 1RM