Workout of the Day

After much deliberation with the coaches and coordinating with the plow opperation we have come to the following decision regarding classes this week:

Monday: Open Gym 1600-1800
Tuesday: Open Gym 0900-1030 & 1600-1800
Wednesday: Open Gym 0900-1030 & 1600-1800

This might be a moving target as conditions change throughout the week. If the roads end up being well taken care of and conditions don't worsen then we might be at normal schedule by Tue - Wed but right now we don't have enough info to make that call.

There will be a WOD posted and a coach on staff during all open gym hours. We simply don't want people rushing trying to make a certain class time. Come in if you are comfortable but stay safe out there. If something changes the schedule will reflect those changes, we will try to post on FB as well.


30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row