Workout of the Day

STRENGTH:

High Hang Pausing Squat Snatches (:02 pause in hang AND catch)
On the 1:00 x 4 Sets: 2 Reps

Loads Progress: 50-55-60-65%

Then, On the 1:30 x 4 Sets: 2 Reps, Climbing

CONDITIONING:

On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs