Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

Remember that there will be NO 19.1 Make-Ups today. Input scores by 5pm.

STRENGTH:

6 Reps @ 50%
5 Reps @ 60%
4 Reps @ 65%
3 Reps @ 70%
2 Reps @ 75%

CONDITIONING:

For Time:
60 Dumbbell Snatches (50/35)
30/20 Calorie Assault Bike

Directly Into...

6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats (50's/35's)