Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

STRENGTH:

3-Position Pausing Power Clean
12 Minutes to Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

  • Pausing for a 2 Count at the Knee and in the Catch.

CONDITIONING:

5 Rounds:
30 Double Unders
5 Power Cleans (155/105)
7 Bar Facing Burpees

  • Rest 1 Minute