CONDITIONING/SKILLS:

On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead Squats (115/80)*
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 - Handstand Walk Practice
Minute 5 - 12/9 Calorie Ski Erg

*Pause for :01 in the bottom of each rep. Hip crease below the knee.