STRENGTH:

Tempo Back Squat
5 Sets of 2

* 7 Second Negative, 3 Second Pause in Bottom

CONDITIONING:

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)
* C&J are done in sets of five for R/L for a total of 30