STRENGTH/STAMINA:

Squat Clean Thruster
On the Minute x 10:
20 Double Unders
1 Squat Clean Thruster
*Thruster weight is climbing

SKILL/CONDITIONING:

5 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50's/35's)
12 Handstand Push-ups
* Make this as challenging as you want, legless rope climbs, strict HSPU etc.