Workout of the Day

CONDITIONING:

3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24"/20")
* This is a longer workout, focus on pacing here, stay aerobic the whole time. Focused and consistent.